Sheryl Grunde

Sheryl Grunde has been teaching yoga for the last 10 years, and has a diverse background including a foundation in Iyengar yoga, certification as an Ananda Yoga instructor, and continuing practice and study in vinyasa and Anusara yoga.  She loves to breathe, has a keen eye for alignment, and is a natural teacher with a gift for description.  Sheryl is also a Thai Massage therapist with an office in Ashland. Since 2002, when she was first pregnant, Sheryl has been passionate about sharing yoga with women transitioning into motherhood.  She teaches prenatal yoga and "Baby Yoga," for postpartum moms and babies, works as a doula at the Ashland Community Hospital, and offers pregnancy massage.