CO-ED FITNESS BOOT CAMPS

COMMIT - WORK HARD - GET RESULTS .... NO SHORTCUTS!

Bootcamp is a challenging, fun and effective fitness program designed to deliver maximum

total-body results. The class structure is suitable for people of any fitness level. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges--to create a fun and rewarding total body workout. Bring a pair of dumbbells (5-10lbs), a towel, mat and a water bottle.

Ashland Morning bootcamp: Mondays, Wednesdays & Fridays 6AM

Ashland Evening bootcamp: Tuesdays and Thursdays 5.30-6.30PM

FEES:

Morning bootcamp: $80.00/session (12 classes)

Evening bootcamp: $50/8 classes

Location: The Grove 1195 E Main St - Ashland

Contact the Ashland Parks and Recreation Department at 541-488-5340 or REGISTER ONLINE!

QUESTIONS?

Contact Tiazza Wilson

541-621-4812

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www.tiazza.com