CO-ED FITNESS BOOT CAMPS

COMMIT - WORK HARD - GET RESULTS .... NO SHORTCUTS!

Bootcamp is a challenging, fun and effective fitness program designed to deliver maximum total-body results. The class structure is suitable for people of any fitness level. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges--to create a fun and rewarding total body workout. Bring a pair of dumbbells (5-10lbs), a towel, mat and a water bottle.

Medford: Tuesdays, Thursdays, Saturdays 6AM & 7AM

$72.00/session (12 classes)

Location: Santo Community Center Gym 701 N Columbus Ave - Medford

Contact the Medford parks and recreation 541-774-2400 or REGISTER ONLINE!

QUESTIONS?

Contact Tiazza Wilson

541-621-4812

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www.tiazza.com