Mona is originally from Copenhagen, Denmark and she moved to the United States of America in 2005. Mona has always found the body fascinating, not only physically, but also mentally and spiritually. Her many years as a therapist and teacher of Yoga, Body Work, Massage, Reflexology and Reiki Healing have given her a profound insight into the mind body connection.Mona is trained in the lineage of Krishnamacharya, and focuses on Pranayama, Meditation and Vinyasa Yoga, which means breath synchronized movements. Mona teaches Yoga Ashland Yoga Center and Jackson wellsprings.